Penny slots work on the smallest coin value a machine accepts, but almost no one plays a single penny. Each spin multiplies that value by the number of lines and by a bet level, so a penny slot with fifty lines costs fifty times its coin value or more on every spin. That is why penny slots are so expensive in practice: the headline value is small while the real stake, and the speed of play, add up quickly. How much a session costs follows from that per spin figure.
Progressive jackpot odds are long, often one in several million spins on the largest networked games, and many require the maximum stake to qualify. The biggest jackpot on a slot machine can reach a sum that changes a life, which is exactly why the base game usually returns less than an ordinary slot. Whether progressive jackpots are worth it depends on accepting that cost for a small chance. Free slots with a progressive theme pay no real jackpot at all.
Progressive jackpot strategy mostly means knowing when a game is worth playing at all. Some players use a tracker that records jackpot sizes over time, or a calculator that estimates when a growing prize lifts a game's return above its usual level. Casino jackpot strategies of this kind can point to a better moment, but they cannot change the odds of a single spin, and chasing a big meter with money meant for other things is how sessions go wrong.